The R1 Rollers are simple to use and robust to take anywhere. Once mastered, they can provide a valuable addition to the training armoury of any cyclist, regardless of experience. The result is a smooth pedal stroke, increased core strength improving balance and leg speed, the faster you pedal the more stable you will feel.
You will see the results of roller training almost immediately once you hit the road and prolonged use will turn you into a pro of the bunch.
